Wednesday, June 19, 2013

Overnight Muesli

1/2 cup rolled oats
1/2 cup non-dairy milk
2 tbsp non-dairy yogurt or cultured milk
1 rounded tbsp wheat bran
2 tbsp dried fruit (currants, raisins, cranberries, dates)
2 tbsp sliced/chopped nuts (almonds, walnuts, pecans) OR
1 tbsp seeds (hemp, chia, sesame) or shredded coconut
1 tsp liquid sweetener (maple syrup, molasses) (optional)
pinch of cinnamon or cardamom
pinch of salt

Combine all ingredients in a small bowl and cover. Let sit in the refrigerator for 12-24 hours before serving.

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