Sunday, January 12, 2014

How to Pan-Fry Tofu

1 block extra-firm or firm water-packed tofu
Marinade of your choice
Vegetable oil

If you'd like the tofu to have a chewier texture, begin by draining it and freezing it overnight.  Thaw the tofu (this can be quickly done in a microwave) and squeeze out as much remaining water as you can.  Otherwise, remove the tofu from its package and drain, gently applying pressure to the block to remove what water you can.

Slice the tofu into steaks and move to the marinade.  When ready to cook, add the vegetable oil to a pan over medium heat.  Add the tofu and cook for 5 minutes on each side, until the tofu is golden brown and can be flipped without sticking to the pan.

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