Black Bean Burgers

1 15 oz. can black beans
3/4 cup wheat gluten
3/4 tsp cumin seeds
1/4 tsp coriander seeds
1 tsp mild paprika
1 tsp smoked paprika
1/4 tsp dried oregano
1/2 tsp dried minced onion
1/4 tsp dried garlic granules
1/4 tsp cayenne pepper
1/4 tsp salt
few grinds black pepper
1 tbsp ketchup
1 tbsp olive oil
1/4 cup warm water

Drain and rinse the beans, add to a medium bowl, and mash well with a fork. In a spice grinder, combine the cumin seeds, coriander seeds, mild and smoked paprikas, and oregano and grind together, then add to the beans along with the minced onion, dried garlic, cayenne, black pepper, and salt. Mix together along with the ketchup and olive oil, and water, then add the wheat gluten. Mix with a fork until combined, then knead by hand for 2-3 minutes until the mixture comes together. Separate the mixture into four equal-sized balls, then flatten into patties. When ready to cook, add 1 tsp of vegetable oil per patty to a pan and cook over medium heat for 5 minutes on each side.